How Should Nutrition Be During Pregnancy?
During pregnancy, it is necessary to create a new nutrition plan by changing the habits of your former life. To ensure your baby is born healthy, on time, and at a normal weight, nutritional habits are the most important factor during pregnancy. Dairy products are very important and should be consumed regularly for the development of the baby's bones. Meat products also hold a very important place, and fish, in particular, is very important for brain development due to being a source of omega 3.
What Are the Problems Experienced in the First 3 Months of Pregnancy?
The first 3 months are always the most important time intervals for the healthy growth and development of the baby during pregnancy. During these times, expectant mothers may experience various discomforts and illnesses. The most common problems are usually; heartburn and indigestion, shortness of breath, urinary incontinence, edema and varicose veins in the legs, and hemorrhoid problems. It is essential to be under doctor's supervision for these problems.
