Category : Mother and Child
How Should Nutrition Be During Pregnancy?
During pregnancy, it is necessary to create a new nutrition plan by changing the habits of your former life. To ensure your baby is born healthy, on time, and at a normal weight, nutritional habits are the most important factor...
Losing Weight After Childbirth
You can try every method to lose the weight you gained during childbirth. However, any unconscious and uncontrolled movement or approach can lead to a decrease in milk yield and cause physical problems. Starting sports immediately after childbirth for mothers...
Changes in the Body During Pregnancy
Redness and Spots on the Face During the first and sixth months of pregnancy, blood volume increases by 40% to its highest level. Increased blood pressure causes redness in the skin, especially on the cheeks. This condition, which usually makes one...
