How is Margarine Produced?
What Diseases Does Margarine Cause?
Although it is written on the packages that it is vegetable-based and does not contain cholesterol, margarines are actually obtained entirely through artificial means. Margarines, which undergo many chemical processes and whose content changes completely during this process, are still used by millions of people today. The high proportion of saturated solid fat in these products, which are very high in trans-fatty acids, invites diseases. It is possible to see products that are encouraged in advertisements and produced by many brands on supermarket shelves, despite their harms being known today. Perhaps food games, which are even more harmful than smoking, are closely followed online through food news.
Fats Recommended by Experts
Their harms have been scientifically proven in studies on hardening and blockage of blood vessels. It increases the risks of heart disease by 3 times. It is known to weaken the immune system and raise cholesterol. It has also been proven to pass into breast milk, the most natural food source, and reduce its quality. Causing diabetes and reducing insulin response are among its known harms. We need to pay attention to the natural production of the fats we will use in our meals, desserts, and all kinds of dishes we prepare. We need to emphasize natural production in vegetable oils and animal fats. We can open the doors to healthy eating by using real olive oil and butter.
